Wednesday – February 24th

Warm-up on your own.

Passing Set:

  • 2 groups (2 and 3 people)
  • Group of 2
    • Short pass
    • Regular pass
    • 2-handed pass
  • Group of 3
    • “Goalie” and 2 field players
    • Goalie pass to each as they swim away
    • Each field player passes back to goalie from across the pool
    • Goalie passes to each as they swim back (head up)
    • Rotate until all 3 have been goalie
  • After all in the group of 3 have been goalie, rotate one over to Group of 2, and one of those to Group of 3.

Skill Drill:
Man-up with defender to intercept and shot block. Focus on good clean passes, smart shots, and moving as a unit. 3 good passes before a shot.