Sunday – March 28th

Warm up

Start Set @ 5:45

3 x 100 D1-3

25 Head Up Fast

25 Scull

2 x 100 easy / fast

25 HU Fast

25 Reverse scull

100 easy

6 x 50s
Sprint half, flip to back w/ head up to flags

Breastroke

Tread: Partner with ball (1:00/:30)

2 times through:

  • 2-hand passing
  • Slow rise to pass at max height
  • :30 sec each, toss ups / elbows
  • :30 sec each, elbows with fingertips, scull with chest out