3/21 Practice

400 WU

Suicides Day – Practice sprinting short distances and turning over your hips

1 suicide – 1/4, back

100 swim

1 suicide – 1/4, back, 1/2, back

100 swim

1 suicide – 1/4, back, 1/2, back, 3/4, back

100 swim

1 suicide – 1/4, back, 1/2, back, 3/4, back, full length. 25 EZ back

Tread set

5 minute legs –

5 times thru: 15 seconds hands, 15 sec elbows, 10 seconds arms, 20 seconds rest