2/28 Practice

400 WU

3 times thru:

(100 heads down

50 heads up

50 heads up with ball

50 EZ)

Tread set:

3x50s – jump left/right/center at flags and halfway

5 minute legs – 5 x (15 sec hands, 10 sec elbows, 5 sec arms, 30 seconds rest)